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6 Reasons You’ve Been Drinking Water Wrong

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How much water should you drink?

All humans need water to survive. In fact, two-thirds of your body is comprised of the stuff. While drinking water is undoubtedly part of your daily diet, there are ways it can actually be harmful. You may be drinking it incorrectly all the time without even knowing it.

Do you drink water while you’re on the go, standing, walking, and even running? This easy habit can wreak havoc on your body! Specifically on your body’s filtration system, aka your kidneys. Do you drink water immediately after a big meal? That’s not good for your body either! So, guys, we’re going to tell you about how to get the most from your water intake!

TIMESTAMPS:
Chugging water like there’s no tomorrow 0:41
Drinking water immediately after a big meal 2:33
Drinking ice-cold H20 3:54
Drinking water on the go 5:02
Drinking water at the end of your morning routine 6:10
Skipping a glass of water before bed 7:01

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SUMMARY:
– According to Dr. Leonard Smith, a gastrointestinal, vascular, and general surgeon, slowly sipping 2 to 3 oz of water at a time throughout your day should do the trick.
– If you’re really thirsty after a workout, for example, or spending time outside and feel the need to chug copious amounts of water, you can potentially die from something called hyponatremia.
– When your body starts to digest food, gastric juices work hard to break down the foods. If you drink tons of water while this is all happening, it can dilute the gastric juices and cause insulin levels to rise.
– Drinking chilled water can shrink your blood vessels and disrupt the digestion process? It can also cause you to hold on to unwanted fat since cold temperatures solidify fat in the food you eat.
– If you’re standing or walking around while you drink, you’re likely to do it faster, which, as you learned earlier, is bad for your digestion and overall health.
– Even though it might be challenging, try giving yourself a little time to sit down and sip on some water a few times a day. Even if it’s just 5 minutes, it can benefit your health.
– By not drinking water first thing after waking up, even before brushing your teeth, you are depriving yourself of health benefits.
– According to a study published in the American Journal of Epidemiology in 2002, water and other fluids can aid in the prevention of fatal coronary heart disease.
– Drinking water just before bed can help improve circulation during the night. Since heart attacks are more likely to occur in the morning, this fluid intake at night is incredibly important.

Why is it better to drink water at room temperature instead of ice-cold water?

Water is a fundamental element for the proper functioning of our bodies. It helps us stay hydrated, promotes digestion, maintains our skin’s health, and flushes out toxins. Drinking water seems like such an easy task, and we’ve all been doing it since birth. However, there are several reasons why we may not be drinking water the right way, which could hinder our overall health. In this article, we’ll explore six reasons why you’ve been drinking water wrong and how to fix them.

1. You’re not drinking enough

One of the most common mistakes people make is not drinking enough water. Our bodies are made up of 60% water, and we need to replenish it daily to stay healthy. The general recommendation is to drink eight glasses of water per day. However, this may vary depending on your age, gender, and activity level. If you’re not drinking enough water, you may experience dehydration, which can cause fatigue, headaches, and constipation.

2. You’re drinking water at the wrong time

Did you know that drinking water at the wrong time could lead to lower nutrient absorption? Drinking water during or right after a meal dilutes your digestive juices, making it harder for your body to absorb the nutrients from the food. It’s best to wait at least 30 minutes after a meal before drinking water. Drinking water before a meal can also help you eat less as it can make you feel fuller.

3. You’re not drinking the right type of water

Not all water is created equal. Tap water can contain harmful chemicals and contaminants that can cause health problems. Bottled water is not always the best choice either, as it can be expensive and contribute to plastic waste. Investing in a water filter can ensure that you’re drinking clean, safe water. There are several types of filters available, such as activated carbon filters and reverse osmosis filters.

4. You’re drinking water that’s too cold

Drinking ice-cold water may sound refreshing, but it can shock your system and impact your digestion negatively. Coldwater can cause the blood vessels in your stomach to contract, making it difficult for your body to absorb nutrients. Drinking water at room temperature is best for promoting digestion and nutrient absorption.

5. You’re drinking water too quickly

Drinking water too quickly can lead to bloating and discomfort. Take your time while drinking water and try to take smaller sips throughout the day. It also helps to drink a glass of water when you wake up and before going to bed, as this can help hydrate your body overnight.

6. You’re not incorporating water-rich foods into your diet

It’s not just about drinking water; incorporating water-rich foods into your diet can also help you stay hydrated. Foods like cucumbers, celery, watermelon, and strawberries have high water content and can help you stay hydrated throughout the day.

In conclusion, drinking water seems like a simple task, but doing it right is essential for our overall health. If you’ve been making any of the above mistakes, it’s time to make a change. Drink enough water, at the right temperature, and at the right time. Invest in a water filter, take your time while drinking, and incorporate water-rich foods into your diet. Small changes like these can have a significant impact on your health and wellbeing.