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Why Sitting Down Destroys You
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Healthy Breakfast Ideas for School! | Jessica Reid
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Is This Cheating? “Little Known” Biohacks That Will Make You Superhuman
READ MORE +Biohacks That Will Make You Superhuman"It Will Make You Superhuman"Special Thanks to Mindvalley for this amazing ...
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“Your Brain Will Change in a Few Seconds”
READ MORE +Your BrainNeuroscience specialist shares an incredible technique that will help you live a better ...
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We Try Quitting Added Sugar For A Month
READ MORE +Quitting Added Sugar"I've come to the unfortunate realization that I may have been a tad too cocky in the beginning of this ...
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5 More Easy Healthy Breakfast Ideas | In Under 5 Minutes
READ MORE +Keeping breakfast easy is the key to sustaining healthy habits. Try one of these 5 easy healthy ideas to start your day on the right foot; banana nut ...
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Hooked, Hacked, Hijacked: Reclaim Your Brain from Addictive Living
READ MORE +Dr. Pamela Peeke is an internationally renowned physician, scientist and expert in the fields of nutrition, metabolism, stress and fitness. ...
What does it take to become one of Hollywood’s most sought-after leading ladies? Australian-born Margot Robbie has an idea: for starters, a studied beauty routine so precise it borders on psychopathic. See the 25-year-old discuss the importance of being born with a six-pack and the beautifying ...
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Turmeric, the golden spice, has been used for centuries in cooking and medicine. It has a warm, earthy flavor and is known for its vibrant color. But turmeric ...
These are the 8 best foods that men should eat to improve testosterone levels, sex drive, energy, and health. Some of these foods will also help you build ...
These are some of the best exercises you can do to burn more calories, overall body fat, and reduce your belly fat love handles faster. Remember that the ...
What is Qi Gong (sometimes spelled Chi Kung)? Master Gu guides us through the history, philosophy, and transformative power of this ancient Chinese wellness ...
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Get ready for one of the best Home Workouts of your LIFE! Let's do this! A full body workout that you can do whenever and wherever you like... even ...
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BUSY BUSY Day In My LifeBalancing a social life, healthy food, gym workout, & more...Workout :Lower Body |15 squats x 310 jump squats x 315 steps ...
You can grow new brain cells. Here’s how
Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help ...
How Dopamine Affects Our Ability to Take Action (Dopamine Detox)
Based on a recent experience in which I couldn't listen to my headphones, I decided to do a quick experiment in which I wouldn't use the internet for ...
How to know your life purpose in 5 minutes
Adam Leipzig has overseen more than 25 movies as a producer, executive and distributor. And has produced more than 300 stage plays and live events, ...
“Something Very Important Happens at 03:30 am”
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What Brain and Sperm Share and Why Care
Since the invention of radar, cell phone radiation was assumed to be harmless because it wasn't like X-rays. But a sea of change is now occurring in ...
How To Skip the Small Talk and Connect With Anyone | Kalina Silverman | TEDxWestminsterCollege
Kalina Silverman wanted to see what could happen if she approached strangers and skipped the small talk to have more meaningful conversations with ...
Girls Rejected Me – So I Got Shredded
YEARS of anxiety-fuelled comfort eating led Mark to morbid obesity by the age of 21.At his ...
TAOISM | The Art of Not Trying
The Taoists observed that humans tend to act in ways that are counterproductive.And in their ...
5 Reasons Why Introverts Like To Be Alone
Sometimes, it’s hard to keep up with the world. If we’re not careful enough, we become defined by ...