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Longevity & Why I now eat One Meal a Day
READ MORE +Why has Nutrition been so complicated? This is a story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy ...
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Girls Rejected Me – So I Got Shredded
READ MORE +YEARS of anxiety-fuelled comfort eating led Mark to morbid obesity by the age of 21.At his heaviest, he weighed 330 lbs and after ‘too many ...
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EASY 5 Minute Breakfast Recipes | Healthy Breakfast Ideas
READ MORE +Today I'm sharing 4 super easy and healthy 5-minute breakfast recipes that you can make Monday-Friday in a pinch!5 Ingredient Oat Pancakes(serves ...
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Healthy Oatmeal Breakfast Bars Recipe | The Sweetest Journey
READ MORE +Learn how to make healthy breakfast bars for a sweet start to your day. Ingredients:2 Cups Old Fashioned Oats (160g)3/4 Cup Dried Cranberries ...
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9 Healthy Breakfast Ideas For Weight Loss
READ MORE +Start your morning off with these 9 Healthy Breakfast ideas for weight loss and kick out your boring diet today. These are easy recipes to make and ...
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Choose Your Sacrifice – Jordan Peterson’s Best Advice to Young Adults
READ MORE +Jordan Peterson is a Canadian clinical psychologist and a professor of psychology at the University of Toronto. His main areas of study are in ...
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Why You Should Switch to Organic Skin-Care
READ MORE +If there is one beauty trend that seems to be getting its fair share of attention and hype, it's organic skin-care. A lot of people, particularly ...
Early pregnancy back pain is a normal phenomenon in early pregnancy.Most of the expecting mothers witness some degree of back pain during the early phase of pregnancy and this pain generally subsides after about 20 weeks. Back pain or spasm, which is reflected by stretching of muscles or burning ...
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Turmeric, the golden spice, has been used for centuries in cooking and medicine. It has a warm, earthy flavor and is known for its vibrant color. But turmeric ...
These are the 8 best foods that men should eat to improve testosterone levels, sex drive, energy, and health. Some of these foods will also help you build ...
These are some of the best exercises you can do to burn more calories, overall body fat, and reduce your belly fat love handles faster. Remember that the ...
What is Qi Gong (sometimes spelled Chi Kung)? Master Gu guides us through the history, philosophy, and transformative power of this ancient Chinese wellness ...
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10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)
Get ready for one of the best Home Workouts of your LIFE! Let's do this! A full body workout that you can do whenever and wherever you like... even ...
ACTIVE day in my life | workouts, healthy food, getting things done
BUSY BUSY Day In My LifeBalancing a social life, healthy food, gym workout, & more...Workout :Lower Body |15 squats x 310 jump squats x 315 steps ...
You can grow new brain cells. Here’s how
Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help ...
How Dopamine Affects Our Ability to Take Action (Dopamine Detox)
Based on a recent experience in which I couldn't listen to my headphones, I decided to do a quick experiment in which I wouldn't use the internet for ...
How to know your life purpose in 5 minutes
Adam Leipzig has overseen more than 25 movies as a producer, executive and distributor. And has produced more than 300 stage plays and live events, ...
“Something Very Important Happens at 03:30 am”
What Happens at 03:30 am? "03:30 am. Something Powerful Happens at This Time." Sadhguru//www.youtube.com/watch?v=XEiYKJGiLtIVideo can't be ...
What Brain and Sperm Share and Why Care
Since the invention of radar, cell phone radiation was assumed to be harmless because it wasn't like X-rays. But a sea of change is now occurring in ...
How To Skip the Small Talk and Connect With Anyone | Kalina Silverman | TEDxWestminsterCollege
Kalina Silverman wanted to see what could happen if she approached strangers and skipped the small talk to have more meaningful conversations with ...
Girls Rejected Me – So I Got Shredded
YEARS of anxiety-fuelled comfort eating led Mark to morbid obesity by the age of 21.At his ...
TAOISM | The Art of Not Trying
The Taoists observed that humans tend to act in ways that are counterproductive.And in their ...
5 Reasons Why Introverts Like To Be Alone
Sometimes, it’s hard to keep up with the world. If we’re not careful enough, we become defined by ...